Description

Magnesium (Citrate): Highly bioavailable form

Magnesium is involved in a number of reactions in the body, such as the contraction and relaxation of muscles and cardiac function. This vital mineral also helps the body use certain vitamins, including vitamin B6, vitamin C, and vitamin E.‡

These magnesium (citrate) capsules also assist with the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium.‡

How To Use

1-4 capsules daily. Consume with food.

Science & Research

In a cross-sectional study with 210 elderly individuals, optimal magnesium intake was associated with positive mood, lipid metabolism and lean body mass. In a 15-year study involving almost 5,000 young adults, higher intakes of magnesium were associated with healthy cardiovascular function and glucose utilization. Another large cross-sectional study found that taking magnesium was positively associated with bone mineral density in certain subgroups.‡